TITLE: How To Love
AUTHOR: Thich Nhat Hanh
GENRE: Buddhism
PUBLISHER: Parallax Press
PAGES: 128
So I was going through a little emotional breakdown due to a bad day and needed some kind of guidance or help and apparently felt the need for book therapy and bought this. I am a fan of his work and I have not read enough from him! If you do not know who Thich Nhat Hanh is, please look him up!
In trying to find a way out of my misery, I decided that reading was the best option. I should have just meditated and kept my head straight but sometimes a person just needs to cry it out.
I bought the book without really reading what it was about, but I needed some love and compassion and I wanted some direction to those things and a reminder for myself of how to get there and why.
It is a short read but it is important to read each 'segment' or 'topic' (those are not the best words I think...) slowly. Let what he writes really sink in. None of it is complicated but coming from a Buddhist monk, I am pretty sure he was mindful as he wrote this, so you should be while reading it right? Or why read anything if you won't pay attention to the words!
He brings up recognizing the love within you, how to love others, what is love, and other bits of knowledge on this subject of love. Though the book begins with love and the individual (Really? How can you love someone if you don't love yourself first?) he continues on about love between a couple and what the individual should consider when problems arise.
Now I did not need the couples part, but How To Love reminds you to look inward. Slow down and really see things, see yourself. This reminded me of how I forgot to be mindful by letting the negativity I faced turn me into an emotional wreck. I still recommend this book for anyone who needs a refresher or another way to look at love and what it is.
I give this book a 4 out of 5.